| October 2013 |
| Tue 1: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
24.56g |
|
91.21g |
|
-
|
-
|
| September 2013 |
| Mon 30: |
568 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
22.03g |
|
116.77g |
|
-
|
-
|
| Sun 29: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
21.33g |
|
113.67g |
|
-
|
-
|
| Sat 28: |
491 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
60.08g |
|
31.61g |
|
-
|
-
|
| Fri 27: |
326 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
11.77g |
|
58.07g |
|
-
|
-
|
| Thu 26: |
455 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
47.56g |
|
44.79g |
|
-
|
-
|
| Wed 25: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
18.56g |
|
50.96g |
|
-
|
-
|
| Tue 24: |
659 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
27.90g |
|
126.45g |
|
-
|
-
|
| Mon 23: |
255 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
24.33g |
|
16.05g |
|
-
|
-
|
| Sun 22: |
604 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
29.66g |
|
96.33g |
|
-
|
-
|
| Sat 21: |
449 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
18.21g |
|
71.34g |
|
-
|
-
|
| Fri 20: |
436 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
22.82g |
|
77.38g |
|
-
|
-
|
| Thu 19: |
559 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
42.78g |
|
65.02g |
|
-
|
-
|
| Wed 18: |
406 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
14.40g |
|
68.83g |
|
-
|
-
|
| Mon 16: |
596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
24.62g |
|
106.02g |
|
-
|
-
|
| Sat 14: |
643 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
20.14g |
|
105.55g |
|
-
|
-
|
| Fri 13: |
332 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
8.53g |
|
61.15g |
|
-
|
-
|
| Thu 12: |
509 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
28.65g |
|
52.87g |
|
-
|
-
|
| Wed 11: |
559 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
18.91g |
|
78.39g |
|
-
|
-
|
| Tue 10: |
456 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
22.34g |
|
58.73g |
|
-
|
-
|
