Umair Gillani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 6: 648 * 43%
Fat:
 
Prot:
 
Carbs:
39.64g
 
60.06g
 
9.74g
- -
December 2021
Mon 27: 525 * 35%
Fat:
 
Prot:
 
Carbs:
28.44g
 
25.87g
 
43.81g
- -
January 2021
Wed 13: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
56.77g
 
148.91g
 
144.92g
- -
October 2020
Mon 19: 2320 * 155%
Fat:
 
Prot:
 
Carbs:
82.19g
 
171.93g
 
229.92g
- -
September 2020
Fri 18: 1786 * 119%
Fat:
 
Prot:
 
Carbs:
59.10g
 
174.88g
 
139.30g
- -
Thu 17: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
50.37g
 
74.76g
 
208.49g
- -
August 2020
Fri 21: 145 * 10%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.06g
 
25.37g
- -
Tue 18: 476 * 32%
Fat:
 
Prot:
 
Carbs:
18.87g
 
23.30g
 
54.44g
- -
July 2020
Wed 22: 2136 * 178%
Fat:
 
Prot:
 
Carbs:
119.26g
 
168.74g
 
95.01g
- -
March 2020
Sat 7: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
24.93g
 
37.95g
 
206.58g
- -
February 2020
Thu 27: 269 * 22%
Fat:
 
Prot:
 
Carbs:
6.95g
 
17.34g
 
37.42g
- -
Tue 4: 840 * 70%
Fat:
 
Prot:
 
Carbs:
22.94g
 
45.69g
 
113.16g
- -
Mon 3: 213 * 18%
Fat:
 
Prot:
 
Carbs:
2.56g
 
13.53g
 
34.90g
- -
January 2020
Fri 31: 720 * 60%
Fat:
 
Prot:
 
Carbs:
12.90g
 
67.48g
 
88.41g
- -
Fri 17: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
22.36g
 
47.71g
 
175.75g
- -
December 2019
Tue 17: 86 * 7%
Fat:
 
Prot:
 
Carbs:
0.28g
 
17.98g
 
1.20g
- -
Tue 10: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
58.47g
 
141.70g
 
39.12g
- -
Mon 9: 1508 * 126%
Fat:
 
Prot:
 
Carbs:
74.35g
 
51.57g
 
172.10g
- -
Sun 8: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
41.35g
 
59.21g
 
109.80g
- -
Sat 7: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
36.19g
 
109.22g
 
113.18g
- -
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