ritujapandey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Thu 15: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
33.85g
 
26.00g
 
195.84g
1711*  556
Wed 14: 2812 * 176%
Fat:
 
Prot:
 
Carbs:
114.99g
 
117.64g
 
341.89g
1786*  1026
Tue 13: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
46.10g
 
53.21g
 
217.24g
2470*  1005
Mon 12: 2016 * 126%
Fat:
 
Prot:
 
Carbs:
84.67g
 
123.39g
 
194.87g
2440*  424
March 2016
Fri 11: 700 * 27%
Fat:
 
Prot:
 
Carbs:
1.09g
 
13.24g
 
168.62g
- -
Thu 10: 2591 100%
Fat:
 
Prot:
 
Carbs:
108.52g
 
93.37g
 
336.19g
1749  842
Wed 9: 3112 * 120%
Fat:
 
Prot:
 
Carbs:
121.98g
 
158.25g
 
351.81g
- -
Thu 3: 385 * 15%
Fat:
 
Prot:
 
Carbs:
12.51g
 
14.81g
 
52.36g
1632  1247
Wed 2: 2831 * 109%
Fat:
 
Prot:
 
Carbs:
148.61g
 
135.22g
 
260.04g
1679*  1152
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