dramadr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Mon 9: 760 * 29%
Fat:
 
Prot:
 
Carbs:
36.00g
 
100.00g
 
0.00g
- -
January 2015
July 2014
June 2014
Mon 9: - - 2103* -
Sun 8: 2702 * 104%
Fat:
 
Prot:
 
Carbs:
102.25g
 
101.50g
 
352.75g
3008*  306
Sat 7: 2802 * 108%
Fat:
 
Prot:
 
Carbs:
102.25g
 
101.50g
 
352.75g
3506*  704
Fri 6: 2425 * 93%
Fat:
 
Prot:
 
Carbs:
78.50g
 
74.00g
 
357.50g
2806*  381
Thu 5: 2731 * 105%
Fat:
 
Prot:
 
Carbs:
103.00g
 
109.00g
 
341.00g
3187*  456
Wed 4: 2771 * 107%
Fat:
 
Prot:
 
Carbs:
107.00g
 
109.00g
 
339.00g
3168*  397
Tue 3: 2785 * 107%
Fat:
 
Prot:
 
Carbs:
152.50g
 
114.00g
 
235.20g
3102*  317
Mon 2: 2512 * 97%
Fat:
 
Prot:
 
Carbs:
108.61g
 
99.63g
 
282.13g
2902*  390
Sun 1: 2473 * 95%
Fat:
 
Prot:
 
Carbs:
102.68g
 
86.60g
 
306.92g
2789*  316
May 2014
Sat 31: 2673 * 103%
Fat:
 
Prot:
 
Carbs:
116.68g
 
88.60g
 
319.92g
3054*  381
Fri 30: 2578 * 99%
Fat:
 
Prot:
 
Carbs:
112.18g
 
91.60g
 
298.92g
2957*  379
Thu 29: 2688 * 103%
Fat:
 
Prot:
 
Carbs:
99.12g
 
89.22g
 
361.79g
2999*  311
Wed 28: 2785 * 107%
Fat:
 
Prot:
 
Carbs:
152.50g
 
114.00g
 
235.20g
3354*  569
Tue 27: 2493 * 96%
Fat:
 
Prot:
 
Carbs:
94.87g
 
79.72g
 
316.79g
3030*  537
Mon 26: 2735 * 105%
Fat:
 
Prot:
 
Carbs:
111.26g
 
76.10g
 
336.54g
3228*  493
Sun 25: 2986 * 115%
Fat:
 
Prot:
 
Carbs:
134.07g
 
98.50g
 
350.48g
3231*  245
Sat 24: 2706 * 104%
Fat:
 
Prot:
 
Carbs:
94.50g
 
87.00g
 
356.50g
3019*  313
Fri 23: 3205 * 123%
Fat:
 
Prot:
 
Carbs:
136.29g
 
144.66g
 
312.84g
3254*  49
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