junkymonkey30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Fri 20: 1380 * 96%
Fat:
 
Prot:
 
Carbs:
28.68g
 
41.88g
 
239.58g
1723  343
Tue 17: 1273 * 89%
Fat:
 
Prot:
 
Carbs:
28.35g
 
91.65g
 
165.03g
1741*  468
Mon 16: 1146 * 80%
Fat:
 
Prot:
 
Carbs:
15.65g
 
84.42g
 
176.62g
1811*  665
Sun 15: 1531 * 107%
Fat:
 
Prot:
 
Carbs:
35.79g
 
100.04g
 
205.51g
1811*  280
June 2018
Sun 10: 1088 * 76%
Fat:
 
Prot:
 
Carbs:
17.69g
 
51.29g
 
176.29g
1541*  453
February 2018
Mon 5: 697 * 49%
Fat:
 
Prot:
 
Carbs:
17.07g
 
26.90g
 
109.42g
1723*  1026
Sun 4: 1168 * 81%
Fat:
 
Prot:
 
Carbs:
25.27g
 
67.88g
 
164.24g
1622*  454
Sat 3: 737 * 51%
Fat:
 
Prot:
 
Carbs:
12.44g
 
74.81g
 
78.85g
1707*  970
Fri 2: 1511 * 105%
Fat:
 
Prot:
 
Carbs:
48.29g
 
118.27g
 
150.12g
1972*  461
Thu 1: 1763 * 123%
Fat:
 
Prot:
 
Carbs:
58.41g
 
100.44g
 
205.77g
1881*  118
January 2018
Wed 31: 1700 * 118%
Fat:
 
Prot:
 
Carbs:
49.62g
 
88.79g
 
221.54g
1928*  228
Tue 30: 1709 * 119%
Fat:
 
Prot:
 
Carbs:
44.90g
 
123.90g
 
202.52g
1922*  213
Mon 29: 2367 * 165%
Fat:
 
Prot:
 
Carbs:
84.52g
 
97.81g
 
303.64g
2299*  68
Sun 28: 1856 * 129%
Fat:
 
Prot:
 
Carbs:
46.20g
 
153.24g
 
197.61g
1892*  36
Sat 27: 1001 * 70%
Fat:
 
Prot:
 
Carbs:
34.41g
 
40.33g
 
128.29g
1897*  896
Fri 26: 1295 * 90%
Fat:
 
Prot:
 
Carbs:
20.04g
 
76.92g
 
195.14g
2001*  706
June 2017
Fri 23: 1613 * 112%
Fat:
 
Prot:
 
Carbs:
50.64g
 
53.36g
 
238.86g
1643*  30
Thu 22: 792 * 55%
Fat:
 
Prot:
 
Carbs:
13.90g
 
26.19g
 
143.74g
1901  1109
Wed 21: 926 * 64%
Fat:
 
Prot:
 
Carbs:
21.53g
 
43.19g
 
139.72g
1871*  945
May 2017
Tue 2: 812 * 57%
Fat:
 
Prot:
 
Carbs:
7.59g
 
32.56g
 
153.12g
1711*  899
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