October Kashyap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 11: 970 * 42%
Fat:
 
Prot:
 
Carbs:
20.66g
 
38.37g
 
153.92g
- -
March 2018
Sat 17: 306 * 13%
Fat:
 
Prot:
 
Carbs:
0.66g
 
6.30g
 
66.12g
- -
August 2017
Tue 15: 2045 * 89%
Fat:
 
Prot:
 
Carbs:
41.82g
 
82.85g
 
353.57g
2068*  23
Fri 11: 2531 * 110%
Fat:
 
Prot:
 
Carbs:
43.62g
 
102.64g
 
434.28g
2064*  467
Thu 10: 2402 * 104%
Fat:
 
Prot:
 
Carbs:
84.10g
 
86.02g
 
331.94g
2090*  312
Tue 8: 2008 * 87%
Fat:
 
Prot:
 
Carbs:
39.54g
 
55.20g
 
356.99g
2073*  65
Sat 5: 2064 * 90%
Fat:
 
Prot:
 
Carbs:
45.35g
 
60.69g
 
360.76g
2073*  9
Fri 4: 1257 * 55%
Fat:
 
Prot:
 
Carbs:
20.64g
 
51.51g
 
214.75g
- -
Thu 3: 1783 * 78%
Fat:
 
Prot:
 
Carbs:
33.36g
 
75.05g
 
306.02g
- -
Tue 1: 2167 * 94%
Fat:
 
Prot:
 
Carbs:
36.00g
 
92.76g
 
372.74g
2077*  90
July 2017
Mon 31: 1953 * 85%
Fat:
 
Prot:
 
Carbs:
38.35g
 
56.89g
 
349.92g
- -
Sun 30: 1907 * 83%
Fat:
 
Prot:
 
Carbs:
64.72g
 
76.73g
 
279.09g
2055*  148
Sat 29: 2347 * 102%
Fat:
 
Prot:
 
Carbs:
68.57g
 
80.78g
 
355.69g
2055*  292
Fri 28: 2448 * 106%
Fat:
 
Prot:
 
Carbs:
41.32g
 
94.64g
 
447.14g
2337*  111
Wed 26: 2004 * 87%
Fat:
 
Prot:
 
Carbs:
29.04g
 
76.12g
 
373.49g
2073*  69
Tue 25: 2112 * 92%
Fat:
 
Prot:
 
Carbs:
44.51g
 
84.68g
 
355.22g
2068*  44
Mon 24: 1962 * 85%
Fat:
 
Prot:
 
Carbs:
19.62g
 
48.57g
 
402.69g
2073*  111
Sun 23: 756 * 33%
Fat:
 
Prot:
 
Carbs:
20.45g
 
24.47g
 
118.54g
2046*  1290
Sat 22: 2112 * 92%
Fat:
 
Prot:
 
Carbs:
45.11g
 
77.81g
 
355.27g
2046*  66
Fri 21: 1542 * 67%
Fat:
 
Prot:
 
Carbs:
21.34g
 
48.77g
 
293.63g
2037*  495
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