Hussain Ali khan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 5: 208 * 11%
Fat:
 
Prot:
 
Carbs:
1.52g
 
4.77g
 
47.90g
- -
September 2017
Thu 7: 1490 * 78%
Fat:
 
Prot:
 
Carbs:
54.03g
 
67.26g
 
131.39g
- -
Wed 6: 889 * 47%
Fat:
 
Prot:
 
Carbs:
26.97g
 
45.09g
 
144.29g
- -
Tue 5: 830 * 44%
Fat:
 
Prot:
 
Carbs:
26.32g
 
46.93g
 
110.88g
- -
Mon 4: 1412 * 74%
Fat:
 
Prot:
 
Carbs:
74.22g
 
80.53g
 
121.55g
- -
Fri 1: 677 * 36%
Fat:
 
Prot:
 
Carbs:
18.16g
 
25.42g
 
120.72g
- -
August 2017
Thu 31: 1301 * 69%
Fat:
 
Prot:
 
Carbs:
45.48g
 
52.84g
 
181.79g
- -
Wed 30: 1729 * 91%
Fat:
 
Prot:
 
Carbs:
65.98g
 
64.38g
 
244.03g
- -
Tue 29: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
45.75g
 
87.39g
 
86.65g
- -
Mon 28: 1080 * 57%
Fat:
 
Prot:
 
Carbs:
48.87g
 
72.87g
 
107.58g
- -
Sun 27: 938 * 49%
Fat:
 
Prot:
 
Carbs:
43.37g
 
35.73g
 
118.35g
- -
Sat 26: 2016 * 106%
Fat:
 
Prot:
 
Carbs:
73.40g
 
51.73g
 
309.86g
- -
Fri 25: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
45.88g
 
31.31g
 
146.22g
- -
Thu 24: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
74.34g
 
50.99g
 
285.66g
- -
Wed 23: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
47.26g
 
50.70g
 
157.05g
- -
Tue 22: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
59.27g
 
82.74g
 
204.10g
- -
Mon 21: 3222 * 170%
Fat:
 
Prot:
 
Carbs:
105.07g
 
76.71g
 
533.60g
- -
Sun 20: 1764 * 93%
Fat:
 
Prot:
 
Carbs:
63.75g
 
70.65g
 
246.02g
- -
Sat 19: 1591 * 84%
Fat:
 
Prot:
 
Carbs:
42.39g
 
66.06g
 
235.39g
- -
Fri 18: 2516 * 132%
Fat:
 
Prot:
 
Carbs:
83.85g
 
121.39g
 
337.21g
- -
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