mushtaqkhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 2: 1951 * 115%
Fat:
 
Prot:
 
Carbs:
48.20g
 
88.37g
 
302.04g
2209*  258
Fri 1: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
29.88g
 
109.42g
 
214.88g
2190*  674
May 2018
Thu 31: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
50.89g
 
59.05g
 
199.87g
2199*  737
Wed 30: 2157 * 127%
Fat:
 
Prot:
 
Carbs:
66.01g
 
127.57g
 
270.77g
2214*  57
Tue 29: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
42.37g
 
71.99g
 
298.28g
2190*  385
Mon 28: 2413 * 142%
Fat:
 
Prot:
 
Carbs:
78.82g
 
82.37g
 
367.68g
2199*  214
Sun 27: 2021 * 119%
Fat:
 
Prot:
 
Carbs:
74.97g
 
71.80g
 
278.41g
2195*  174
Sat 26: 2175 * 128%
Fat:
 
Prot:
 
Carbs:
72.06g
 
55.40g
 
332.60g
2185*  10
Fri 25: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
56.01g
 
67.97g
 
257.11g
2176*  401
Thu 24: 2160 * 127%
Fat:
 
Prot:
 
Carbs:
81.09g
 
68.80g
 
304.26g
2190*  30
Wed 23: 1953 * 115%
Fat:
 
Prot:
 
Carbs:
73.28g
 
75.00g
 
261.03g
2190*  237
Tue 22: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
57.02g
 
85.67g
 
200.11g
2185*  536
Mon 21: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
37.80g
 
91.26g
 
208.21g
2218*  727
Sun 20: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
61.44g
 
72.01g
 
254.66g
2171*  400
Sat 19: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
50.77g
 
79.46g
 
221.95g
2152*  559
Fri 18: 2068 * 122%
Fat:
 
Prot:
 
Carbs:
63.27g
 
87.42g
 
310.99g
2162*  94
Thu 17: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
49.32g
 
68.49g
 
271.67g
2171*  443
Wed 16: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
54.93g
 
101.99g
 
191.91g
2209*  524
Tue 15: 1866 * 110%
Fat:
 
Prot:
 
Carbs:
59.42g
 
82.77g
 
256.41g
2209*  343
Mon 14: 2008 * 118%
Fat:
 
Prot:
 
Carbs:
68.80g
 
81.13g
 
280.62g
2195*  187
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