| November 2022 |
| Thu 3: |
317 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
20.39g |
|
27.91g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
1253 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
34.58g |
|
125.51g |
|
-
|
-
|
| Tue 9: |
1207 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
51.07g |
|
174.43g |
|
3695*
|
 2488
|
| October 2021 |
| Mon 4: |
1209 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
65.17g |
|
76.89g |
|
2914*
|
1705
|
| April 2021 |
| Wed 14: |
1487 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
90.09g |
|
46.65g |
|
193.98g |
|
-
|
-
|
| November 2020 |
| Wed 18: |
445 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
17.70g |
|
39.75g |
|
-
|
-
|
| December 2019 |
| Wed 11: |
235 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
8.30g |
|
27.80g |
|
-
|
-
|
| Fri 6: |
975 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
31.84g |
|
86.39g |
|
2966*
|
1991
|
| November 2019 |
| Wed 27: |
817 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
37.56g |
|
133.51g |
|
-
|
-
|
| Tue 26: |
1720 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
103.15g |
|
95.72g |
|
123.18g |
|
-
|
-
|
| Tue 12: |
121 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
1.38g |
|
16.00g |
|
-
|
-
|
| May 2019 |
| Sat 11: |
827 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
34.16g |
|
147.43g |
|
-
|
-
|
| April 2019 |
| Thu 25: |
232 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
13.44g |
|
14.25g |
|
-
|
-
|
| Mon 22: |
641 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
33.19g |
|
75.65g |
|
-
|
-
|
| Tue 16: |
980 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
32.67g |
|
102.90g |
|
2966*
|
1986
|
| Sat 13: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
0.00g |
|
11.00g |
|
-
|
-
|
| Fri 12: |
1240 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
62.76g |
|
133.20g |
|
3208*
|
1968
|
| Thu 11: |
1580 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
85.49g |
|
48.31g |
|
166.95g |
|
-
|
-
|
| Tue 2: |
1411 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
132.50g |
|
73.88g |
|
94.59g |
|
3011*
|
1600
|
| March 2019 |
| Thu 28: |
934 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
77.56g |
|
91.45g |
|
-
|
-
|
