fitwiththomas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 734 * 33%
Fat:
 
Prot:
 
Carbs:
48.24g
 
40.47g
 
36.33g
- -
Thu 16: 1755 * 80%
Fat:
 
Prot:
 
Carbs:
67.20g
 
103.37g
 
180.80g
- -
Mon 13: 1247 * 57%
Fat:
 
Prot:
 
Carbs:
70.62g
 
34.73g
 
122.22g
- -
Thu 9: 2113 * 96%
Fat:
 
Prot:
 
Carbs:
88.58g
 
115.01g
 
218.93g
- -
Wed 8: 1762 * 80%
Fat:
 
Prot:
 
Carbs:
69.64g
 
105.55g
 
176.64g
2253*  491
Tue 7: 2040 * 93%
Fat:
 
Prot:
 
Carbs:
90.87g
 
115.03g
 
197.18g
- -
Fri 3: 870 * 40%
Fat:
 
Prot:
 
Carbs:
57.69g
 
36.62g
 
55.93g
- -
Wed 1: 1757 * 80%
Fat:
 
Prot:
 
Carbs:
70.45g
 
97.90g
 
183.11g
- -
April 2024
Tue 30: 1667 * 76%
Fat:
 
Prot:
 
Carbs:
84.50g
 
93.66g
 
134.53g
- -
Mon 29: 1351 * 61%
Fat:
 
Prot:
 
Carbs:
69.27g
 
58.24g
 
141.09g
- -
Sat 27: 1293 * 59%
Fat:
 
Prot:
 
Carbs:
75.36g
 
90.54g
 
65.60g
- -
Thu 25: 1007 * 46%
Fat:
 
Prot:
 
Carbs:
53.62g
 
46.34g
 
83.86g
- -
Wed 24: 751 * 34%
Fat:
 
Prot:
 
Carbs:
47.18g
 
35.32g
 
49.43g
- -
Sun 21: 765 * 35%
Fat:
 
Prot:
 
Carbs:
31.53g
 
29.92g
 
99.58g
- -
Sat 20: 871 * 40%
Fat:
 
Prot:
 
Carbs:
69.86g
 
37.13g
 
25.71g
- -
Thu 18: 904 * 41%
Fat:
 
Prot:
 
Carbs:
62.59g
 
36.22g
 
53.98g
- -
March 2024
Sat 23: 526 * 24%
Fat:
 
Prot:
 
Carbs:
35.55g
 
27.08g
 
25.61g
- -
Fri 22: 370 * 17%
Fat:
 
Prot:
 
Carbs:
17.47g
 
9.90g
 
48.77g
- -
Sat 9: 944 * 43%
Fat:
 
Prot:
 
Carbs:
39.06g
 
43.82g
 
107.43g
- -
January 2024
Wed 24: 848 * 39%
Fat:
 
Prot:
 
Carbs:
50.24g
 
32.79g
 
59.41g
- -
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