| July 2021 |
| Sat 10: |
235 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
27.34g |
|
22.51g |
|
-
|
-
|
| Fri 9: |
1907 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.98g |
|
111.06g |
|
205.58g |
|
-
|
-
|
| Thu 8: |
1676 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
75.03g |
|
269.20g |
|
-
|
-
|
| Wed 7: |
1571 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
77.52g |
|
93.41g |
|
122.86g |
|
-
|
-
|
| Tue 6: |
2081 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
106.52g |
|
297.87g |
|
-
|
-
|
| Mon 5: |
1921 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
72.46g |
|
308.23g |
|
-
|
-
|
| Sun 4: |
2313 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.81g |
|
124.27g |
|
284.61g |
|
-
|
-
|
| Sat 3: |
1864 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
82.20g |
|
297.36g |
|
-
|
-
|
| Fri 2: |
1311 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
94.10g |
|
100.53g |
|
-
|
-
|
| Thu 1: |
1621 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
89.08g |
|
247.24g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
704 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
54.59g |
|
59.70g |
|
-
|
-
|
| Mon 28: |
1841 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
78.64g |
|
276.97g |
|
-
|
-
|
| Tue 22: |
84 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
13.00g |
|
9.25g |
|
-
|
-
|
| Mon 21: |
1059 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
33.62g |
|
166.37g |
|
-
|
-
|
| Sat 19: |
577 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
40.13g |
|
65.49g |
|
-
|
-
|
| Fri 18: |
1750 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
94.90g |
|
80.44g |
|
145.05g |
|
-
|
-
|
| Thu 17: |
2472 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
99.28g |
|
392.96g |
|
-
|
-
|
| Tue 15: |
377 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
35.06g |
|
38.12g |
|
-
|
-
|
| Mon 14: |
751 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
24.18g |
|
127.86g |
|
-
|
-
|
| Sun 13: |
1831 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.93g |
|
94.49g |
|
178.84g |
|
-
|
-
|
