RON IS BACK 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
88.27g
 
85.55g
 
155.42g
- -
Mon 6: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
73.97g
 
45.64g
 
149.35g
- -
Sun 5: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
74.44g
 
60.03g
 
156.05g
- -
Sat 4: 1866 * 104%
Fat:
 
Prot:
 
Carbs:
69.74g
 
63.13g
 
182.34g
- -
Fri 3: 1997 * 111%
Fat:
 
Prot:
 
Carbs:
76.35g
 
47.92g
 
196.32g
- -
Thu 2: 2211 * 123%
Fat:
 
Prot:
 
Carbs:
111.84g
 
64.64g
 
161.67g
- -
Wed 1: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
56.64g
 
67.97g
 
150.29g
- -
April 2024
Tue 30: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
39.83g
 
49.41g
 
111.74g
- -
Mon 29: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
57.58g
 
48.58g
 
142.60g
- -
Sun 28: 2546 * 141%
Fat:
 
Prot:
 
Carbs:
102.96g
 
90.50g
 
242.75g
- -
Sat 27: 2892 * 161%
Fat:
 
Prot:
 
Carbs:
125.89g
 
137.73g
 
236.15g
- -
Fri 26: 2119 * 118%
Fat:
 
Prot:
 
Carbs:
84.80g
 
101.48g
 
160.05g
- -
Thu 25: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
116.16g
 
109.76g
 
88.29g
- -
Wed 24: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
69.84g
 
81.44g
 
184.76g
- -
Tue 23: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
102.49g
 
92.25g
 
164.62g
- -
Mon 22: 2209 * 123%
Fat:
 
Prot:
 
Carbs:
120.98g
 
92.12g
 
191.27g
- -
Sun 21: 2279 * 127%
Fat:
 
Prot:
 
Carbs:
119.07g
 
67.01g
 
174.98g
- -
Sat 20: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
80.54g
 
66.00g
 
177.86g
- -
Fri 19: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
60.95g
 
68.88g
 
159.06g
- -
Thu 18: 2364 * 131%
Fat:
 
Prot:
 
Carbs:
117.29g
 
143.85g
 
125.00g
- -
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