colunteya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Wed 8: 2002 * 95%
Fat:
 
Prot:
 
Carbs:
56.10g
 
112.60g
 
262.43g
2778*  776
April 2015
Tue 21: 1697 * 81%
Fat:
 
Prot:
 
Carbs:
89.87g
 
95.75g
 
129.99g
4472*  2775
July 2014
Thu 24: 779 * 37%
Fat:
 
Prot:
 
Carbs:
29.34g
 
19.39g
 
119.71g
- -
June 2014
Thu 26: 734 * 35%
Fat:
 
Prot:
 
Carbs:
36.56g
 
30.69g
 
75.98g
- -
Thu 19: 907 * 43%
Fat:
 
Prot:
 
Carbs:
39.58g
 
25.09g
 
131.75g
- -
December 2013
Thu 12: 740 * 35%
Fat:
 
Prot:
 
Carbs:
20.70g
 
19.43g
 
125.35g
- -
July 2013
Mon 29: 1335 * 64%
Fat:
 
Prot:
 
Carbs:
42.75g
 
51.25g
 
196.08g
- -
June 2013
Thu 20: 1735 * 83%
Fat:
 
Prot:
 
Carbs:
57.17g
 
57.33g
 
259.87g
- -
August 2012
Fri 10: 1063 * 51%
Fat:
 
Prot:
 
Carbs:
33.56g
 
32.04g
 
158.71g
- -
Thu 9: 669 * 32%
Fat:
 
Prot:
 
Carbs:
11.50g
 
26.00g
 
117.00g
- -
Wed 8: 495 * 24%
Fat:
 
Prot:
 
Carbs:
24.00g
 
21.00g
 
56.50g
- -
Tue 7: 332 * 16%
Fat:
 
Prot:
 
Carbs:
22.77g
 
16.46g
 
10.78g
2502*  2170
Mon 6: 594 * 28%
Fat:
 
Prot:
 
Carbs:
21.07g
 
29.71g
 
67.12g
2813*  2219
Sun 5: 1325 * 63%
Fat:
 
Prot:
 
Carbs:
39.07g
 
38.71g
 
203.12g
2813*  1488
Fri 3: 785 * 37%
Fat:
 
Prot:
 
Carbs:
35.25g
 
35.00g
 
93.00g
- -
Thu 2: 399 * 19%
Fat:
 
Prot:
 
Carbs:
7.81g
 
34.74g
 
46.55g
- -
Wed 1: 1621 * 77%
Fat:
 
Prot:
 
Carbs:
62.15g
 
75.07g
 
193.16g
2483*  862
July 2012
Tue 31: 671 * 32%
Fat:
 
Prot:
 
Carbs:
29.63g
 
23.22g
 
78.88g
3176*  2505
Mon 30: 991 * 47%
Fat:
 
Prot:
 
Carbs:
53.21g
 
48.15g
 
106.50g
- -
Sun 29: 1083 * 52%
Fat:
 
Prot:
 
Carbs:
34.65g
 
33.23g
 
165.35g
3643*  2560
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