The Blue Box's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Sun 7: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
46.50g
 
55.75g
 
168.25g
1640  329
Sat 6: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
46.50g
 
55.75g
 
168.25g
1477  166
Fri 5: 1752 * 117%
Fat:
 
Prot:
 
Carbs:
63.53g
 
55.34g
 
242.32g
1693  59
Thu 4: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
78.64g
 
45.02g
 
209.67g
1764  70
Wed 3: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
81.03g
 
49.34g
 
197.82g
1710  53
Tue 2: 2102 * 140%
Fat:
 
Prot:
 
Carbs:
93.89g
 
67.27g
 
274.67g
1774  328
Mon 1: 2870 * 191%
Fat:
 
Prot:
 
Carbs:
169.94g
 
112.68g
 
207.46g
1805  1065
August 2014
Sun 31: 2583 172%
Fat:
 
Prot:
 
Carbs:
104.08g
 
102.60g
 
299.03g
1640  943
Sat 30: 3050 203%
Fat:
 
Prot:
 
Carbs:
123.09g
 
152.27g
 
318.06g
1617  1433
Fri 29: 2307 154%
Fat:
 
Prot:
 
Carbs:
51.48g
 
103.03g
 
255.88g
1693  614
Thu 28: 1452 97%
Fat:
 
Prot:
 
Carbs:
37.41g
 
75.34g
 
218.91g
1764  312
Wed 27: 1569 105%
Fat:
 
Prot:
 
Carbs:
45.40g
 
73.07g
 
235.09g
1710  141
Tue 26: 1546 103%
Fat:
 
Prot:
 
Carbs:
50.70g
 
49.28g
 
242.83g
1774  228
Mon 25: 1629 109%
Fat:
 
Prot:
 
Carbs:
57.35g
 
71.79g
 
214.86g
1805  176
Sun 24: 3015 201%
Fat:
 
Prot:
 
Carbs:
92.12g
 
119.30g
 
485.39g
1640  1375
Sat 23: 3513 234%
Fat:
 
Prot:
 
Carbs:
149.45g
 
117.68g
 
424.95g
1477  2036
Fri 22: 1908 127%
Fat:
 
Prot:
 
Carbs:
68.00g
 
80.00g
 
263.72g
1693  215
Thu 21: 1539 103%
Fat:
 
Prot:
 
Carbs:
30.08g
 
56.61g
 
280.63g
1764  225
Wed 20: 1598 107%
Fat:
 
Prot:
 
Carbs:
50.31g
 
44.17g
 
271.13g
1710  112
Tue 19: 1825 122%
Fat:
 
Prot:
 
Carbs:
52.40g
 
84.84g
 
286.92g
1774  51
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