Charonda3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Mon 27: 1119 * 59%
Fat:
 
Prot:
 
Carbs:
56.69g
 
56.63g
 
99.61g
2411*  1292
June 2015
Mon 1: 1452 * 76%
Fat:
 
Prot:
 
Carbs:
66.09g
 
76.07g
 
128.58g
- -
May 2015
Thu 28: 806 * 42%
Fat:
 
Prot:
 
Carbs:
33.88g
 
44.77g
 
69.02g
2299*  1493
Wed 27: 1313 * 69%
Fat:
 
Prot:
 
Carbs:
30.08g
 
53.10g
 
199.06g
2396*  1083
Tue 26: 1593 * 84%
Fat:
 
Prot:
 
Carbs:
62.97g
 
76.76g
 
175.77g
2525*  932
April 2015
Thu 23: 1420 * 75%
Fat:
 
Prot:
 
Carbs:
50.83g
 
84.83g
 
165.26g
- -
March 2015
Fri 20: 264 * 14%
Fat:
 
Prot:
 
Carbs:
10.61g
 
16.54g
 
26.34g
- -
Thu 19: 1363 * 72%
Fat:
 
Prot:
 
Carbs:
48.63g
 
56.42g
 
179.94g
- -
Wed 18: 1913 * 101%
Fat:
 
Prot:
 
Carbs:
96.52g
 
94.36g
 
155.36g
2384*  471
Tue 17: 991 * 52%
Fat:
 
Prot:
 
Carbs:
26.77g
 
33.89g
 
160.56g
2273*  1282
Fri 6: 801 * 42%
Fat:
 
Prot:
 
Carbs:
30.82g
 
50.55g
 
89.76g
- -
February 2015
Fri 13: 1224 * 64%
Fat:
 
Prot:
 
Carbs:
42.42g
 
53.22g
 
156.51g
- -
Thu 12: 1421 * 75%
Fat:
 
Prot:
 
Carbs:
26.17g
 
51.65g
 
244.28g
- -
Wed 11: 732 * 39%
Fat:
 
Prot:
 
Carbs:
20.56g
 
34.10g
 
103.05g
- -
Tue 10: 312 * 16%
Fat:
 
Prot:
 
Carbs:
5.34g
 
18.01g
 
48.77g
- -
Mon 9: 2342 * 123%
Fat:
 
Prot:
 
Carbs:
77.85g
 
126.57g
 
296.16g
- -
Sun 8: 1164 * 61%
Fat:
 
Prot:
 
Carbs:
69.60g
 
63.74g
 
64.06g
2328*  1164
Sat 7: 3721 * 196%
Fat:
 
Prot:
 
Carbs:
156.00g
 
95.43g
 
521.53g
2926*  795
Fri 6: 1633 * 86%
Fat:
 
Prot:
 
Carbs:
58.27g
 
85.34g
 
196.09g
- -
Thu 5: 465 * 24%
Fat:
 
Prot:
 
Carbs:
24.00g
 
22.50g
 
46.42g
- -
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