| September 2013 |
| Fri 13: |
583 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
54.98g |
|
62.00g |
|
-
|
-
|
| Thu 12: |
768 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
39.36g |
|
86.94g |
|
3318*
|
 2550
|
| Wed 11: |
470 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
39.40g |
|
40.00g |
|
3350*
|
2880
|
| Tue 10: |
2520 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
140.00g |
|
100.00g |
|
228.00g |
|
3743*
|
1223
|
| Mon 9: |
487 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
25.53g |
|
38.76g |
|
3469*
|
2982
|
| Sun 8: |
2520 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
140.00g |
|
100.00g |
|
228.00g |
|
3411*
|
891
|
| Sat 7: |
464 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
76.04g |
|
6.00g |
|
3411
|
2947
|
| Fri 6: |
1880 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
90.20g |
|
194.00g |
|
3411*
|
1531
|
| Thu 5: |
490 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
45.99g |
|
39.11g |
|
3448*
|
2958
|
| Wed 4: |
455
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
38.68g |
|
37.64g |
|
3445*
|
2990
|
| Tue 3: |
935 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
44.92g |
|
93.25g |
|
3842*
|
2907
|
| Mon 2: |
542 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
50.27g |
|
28.00g |
|
3509*
|
2967
|
| Sun 1: |
2309 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
104.82g |
|
127.21g |
|
245.66g |
|
3469*
|
1160
|
| August 2013 |
| Sat 31: |
1960 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
48.31g |
|
144.04g |
|
3469
|
1509
|
| Fri 30: |
1939 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
48.23g |
|
153.73g |
|
3469
|
1530
|
| Thu 29: |
522 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
45.02g |
|
40.00g |
|
3486
|
2964
|
| Wed 28: |
489 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
62.94g |
|
29.02g |
|
3505
|
3016
|
| Tue 27: |
611
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
34.37g |
|
58.40g |
|
3543
|
2932
|
| Mon 26: |
280
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.68g |
|
43.48g |
|
18.64g |
|
3592
|
3312
|
| February 2013 |
| Mon 25: |
962 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
56.92g |
|
84.35g |
|
-
|
-
|
