rainne68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2014
Tue 11: 721 * 66%
Fat:
 
Prot:
 
Carbs:
29.56g
 
56.60g
 
60.24g
- -
Mon 10: 277 * 25%
Fat:
 
Prot:
 
Carbs:
1.62g
 
15.89g
 
49.61g
- -
September 2014
Mon 15: 590 * 54%
Fat:
 
Prot:
 
Carbs:
18.00g
 
21.00g
 
87.00g
- -
Fri 5: 1169 * 106%
Fat:
 
Prot:
 
Carbs:
13.28g
 
37.98g
 
227.17g
- -
August 2014
Mon 18: 580 * 53%
Fat:
 
Prot:
 
Carbs:
15.72g
 
7.60g
 
101.32g
- -
Thu 14: 1194 * 109%
Fat:
 
Prot:
 
Carbs:
35.38g
 
36.16g
 
181.66g
- -
June 2014
Mon 16: 648 * 59%
Fat:
 
Prot:
 
Carbs:
13.86g
 
27.49g
 
112.64g
- -
Fri 13: 832 * 76%
Fat:
 
Prot:
 
Carbs:
8.46g
 
26.15g
 
167.08g
- -
Thu 12: 1123 * 102%
Fat:
 
Prot:
 
Carbs:
30.45g
 
41.46g
 
173.63g
- -
Tue 10: 706 * 64%
Fat:
 
Prot:
 
Carbs:
19.99g
 
70.58g
 
61.14g
- -
April 2014
Thu 24: 240 * 22%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.00g
 
46.00g
- -
Thu 3: 370 * 34%
Fat:
 
Prot:
 
Carbs:
9.00g
 
7.00g
 
65.00g
- -
March 2014
Fri 28: 866 * 79%
Fat:
 
Prot:
 
Carbs:
14.03g
 
33.44g
 
151.26g
- -
Thu 27: 609 55%
Fat:
 
Prot:
 
Carbs:
14.20g
 
13.27g
 
114.12g
- -
Wed 26: 835 * 76%
Fat:
 
Prot:
 
Carbs:
12.57g
 
27.46g
 
149.49g
- -
Tue 25: 667 * 61%
Fat:
 
Prot:
 
Carbs:
7.99g
 
24.12g
 
122.39g
- -
Mon 24: 1156 * 105%
Fat:
 
Prot:
 
Carbs:
13.17g
 
44.32g
 
208.34g
1830*  674
Fri 21: 943 * 86%
Fat:
 
Prot:
 
Carbs:
17.75g
 
32.00g
 
162.50g
- -
Thu 20: 707 * 64%
Fat:
 
Prot:
 
Carbs:
9.58g
 
19.14g
 
134.78g
- -
Wed 19: 764 * 69%
Fat:
 
Prot:
 
Carbs:
19.85g
 
34.37g
 
106.07g
- -
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