Nandakmr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 15: 1370 * 53%
Fat:
 
Prot:
 
Carbs:
93.94g
 
48.00g
 
90.15g
- -
Sun 11: 645 * 25%
Fat:
 
Prot:
 
Carbs:
38.62g
 
25.42g
 
59.61g
- -
Sat 10: 1037 * 40%
Fat:
 
Prot:
 
Carbs:
65.30g
 
48.13g
 
78.05g
- -
Tue 6: 1332 * 51%
Fat:
 
Prot:
 
Carbs:
104.26g
 
54.96g
 
56.01g
- -
May 2023
Wed 17: 1383 * 53%
Fat:
 
Prot:
 
Carbs:
35.68g
 
48.49g
 
225.45g
1222*  161
Tue 16: 2009 * 77%
Fat:
 
Prot:
 
Carbs:
64.75g
 
52.99g
 
319.44g
2157*  148
Mon 15: 649 * 25%
Fat:
 
Prot:
 
Carbs:
30.36g
 
24.63g
 
81.37g
2081*  1432
Sun 14: - - 1923* -
Sat 13: - - 1931* -
Fri 12: 1325 * 51%
Fat:
 
Prot:
 
Carbs:
44.64g
 
36.72g
 
198.67g
1941*  616
Thu 11: 454 * 17%
Fat:
 
Prot:
 
Carbs:
31.38g
 
14.43g
 
38.01g
1925*  1471
Wed 10: - - 2082* -
Tue 9: - - 2089* -
Mon 8: - - 1929* -
Sun 7: - - 1929* -
Sat 6: - - 1934* -
Fri 5: - - 1923* -
Thu 4: - - 2008* -
Wed 3: - - 1923* -
Tue 2: - - 1989* -
Mon 1: - - 1933* -
April 2023
Sun 30: - - 1923* -
Sat 29: - - 2002* -
Fri 28: - - 1926* -
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