xsivlychilly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 1432 * 99%
Fat:
 
Prot:
 
Carbs:
130.20g
 
40.55g
 
34.59g
- -
Sat 27: 1423 * 98%
Fat:
 
Prot:
 
Carbs:
128.95g
 
42.45g
 
33.14g
- -
Fri 26: 1272 * 88%
Fat:
 
Prot:
 
Carbs:
114.68g
 
41.74g
 
22.29g
- -
Thu 25: 825 * 57%
Fat:
 
Prot:
 
Carbs:
76.55g
 
15.99g
 
23.86g
- -
Wed 24: 618 * 43%
Fat:
 
Prot:
 
Carbs:
57.82g
 
10.89g
 
18.36g
- -
Tue 23: 1475 * 102%
Fat:
 
Prot:
 
Carbs:
130.72g
 
50.07g
 
33.22g
- -
Mon 22: 1515 * 105%
Fat:
 
Prot:
 
Carbs:
133.62g
 
54.99g
 
30.47g
- -
Sun 21: 1376 * 95%
Fat:
 
Prot:
 
Carbs:
121.21g
 
47.38g
 
29.69g
- -
Sat 20: 1458 * 101%
Fat:
 
Prot:
 
Carbs:
129.34g
 
50.01g
 
31.26g
- -
Fri 19: 1410 * 97%
Fat:
 
Prot:
 
Carbs:
128.02g
 
41.41g
 
32.07g
- -
Thu 18: 1464 * 101%
Fat:
 
Prot:
 
Carbs:
134.32g
 
41.93g
 
33.18g
- -
Wed 17: 1481 * 102%
Fat:
 
Prot:
 
Carbs:
122.94g
 
72.77g
 
25.76g
- -
Tue 16: 1660 * 115%
Fat:
 
Prot:
 
Carbs:
147.43g
 
60.91g
 
27.25g
- -
Mon 15: 1470 * 101%
Fat:
 
Prot:
 
Carbs:
133.78g
 
47.29g
 
26.55g
- -
Sun 14: 1397 * 92%
Fat:
 
Prot:
 
Carbs:
125.03g
 
43.46g
 
32.06g
- -
Sat 13: 1419 * 94%
Fat:
 
Prot:
 
Carbs:
114.53g
 
68.62g
 
35.10g
- -
Fri 12: 1340 * 88%
Fat:
 
Prot:
 
Carbs:
117.35g
 
49.87g
 
26.45g
- -
Thu 11: 1392 * 92%
Fat:
 
Prot:
 
Carbs:
122.33g
 
50.51g
 
25.99g
- -
Wed 10: 1379 * 91%
Fat:
 
Prot:
 
Carbs:
123.06g
 
47.63g
 
25.97g
- -
Tue 9: 1184 * 78%
Fat:
 
Prot:
 
Carbs:
103.27g
 
42.93g
 
24.49g
- -
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