urmilashrestha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 140 * 18%
Fat:
 
Prot:
 
Carbs:
5.57g
 
5.73g
 
20.26g
- -
Mon 13: 923 * 115%
Fat:
 
Prot:
 
Carbs:
50.69g
 
34.84g
 
88.20g
- -
Sun 12: 1010 * 126%
Fat:
 
Prot:
 
Carbs:
49.30g
 
96.26g
 
48.47g
- -
Sat 11: 250 * 31%
Fat:
 
Prot:
 
Carbs:
13.60g
 
21.49g
 
10.46g
- -
Fri 10: 610 * 76%
Fat:
 
Prot:
 
Carbs:
22.44g
 
66.38g
 
38.33g
- -
Thu 9: 136 * 17%
Fat:
 
Prot:
 
Carbs:
4.83g
 
19.45g
 
1.62g
- -
Wed 8: 377 * 47%
Fat:
 
Prot:
 
Carbs:
12.23g
 
34.09g
 
31.76g
- -
Tue 7: 1741 * 218%
Fat:
 
Prot:
 
Carbs:
94.45g
 
48.40g
 
199.39g
- -
Mon 6: 1185 * 148%
Fat:
 
Prot:
 
Carbs:
50.78g
 
79.17g
 
121.93g
- -
Sun 5: 952 * 119%
Fat:
 
Prot:
 
Carbs:
32.00g
 
74.36g
 
99.71g
- -
Sat 4: 1186 * 148%
Fat:
 
Prot:
 
Carbs:
40.90g
 
117.27g
 
93.20g
- -
Fri 3: 2400 * 300%
Fat:
 
Prot:
 
Carbs:
105.90g
 
139.21g
 
225.74g
- -
Thu 2: 2007 * 251%
Fat:
 
Prot:
 
Carbs:
112.66g
 
105.64g
 
166.56g
- -
Wed 1: 1050 * 131%
Fat:
 
Prot:
 
Carbs:
44.63g
 
65.42g
 
101.65g
- -
April 2024
Tue 30: 974 * 122%
Fat:
 
Prot:
 
Carbs:
44.45g
 
33.80g
 
122.19g
- -
Thu 25: 543 * 68%
Fat:
 
Prot:
 
Carbs:
45.54g
 
27.49g
 
10.96g
- -
Wed 24: 1251 * 156%
Fat:
 
Prot:
 
Carbs:
64.93g
 
54.56g
 
122.43g
- -
Tue 23: 1900 * 238%
Fat:
 
Prot:
 
Carbs:
61.04g
 
64.26g
 
294.73g
- -
Mon 22: 1876 * 234%
Fat:
 
Prot:
 
Carbs:
77.93g
 
94.00g
 
204.33g
- -
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