Dr. Iram Khan ڈاکٹر ارم خان۔ 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 1218 * 61%
Fat:
 
Prot:
 
Carbs:
89.07g
 
81.32g
 
139.42g
1165*  53
Fri 10: 980 * 49%
Fat:
 
Prot:
 
Carbs:
35.89g
 
34.65g
 
132.98g
1570*  590
Thu 9: 1017 * 51%
Fat:
 
Prot:
 
Carbs:
40.90g
 
33.59g
 
132.94g
1495*  478
Wed 8: 828 * 41%
Fat:
 
Prot:
 
Carbs:
15.81g
 
50.93g
 
125.05g
1467*  639
Tue 7: 1122 * 56%
Fat:
 
Prot:
 
Carbs:
26.09g
 
39.05g
 
202.15g
1440*  318
Mon 6: - - 1502* -
Sun 5: 1358 * 68%
Fat:
 
Prot:
 
Carbs:
57.69g
 
53.95g
 
160.44g
1504*  146
Sat 4: 1589 * 79%
Fat:
 
Prot:
 
Carbs:
65.48g
 
67.14g
 
194.86g
1487*  102
Fri 3: 765 * 38%
Fat:
 
Prot:
 
Carbs:
14.54g
 
34.11g
 
129.97g
1575*  810
Thu 2: 333 * 17%
Fat:
 
Prot:
 
Carbs:
8.84g
 
7.31g
 
54.77g
1505*  1172
Wed 1: 1820 * 91%
Fat:
 
Prot:
 
Carbs:
50.34g
 
48.83g
 
316.46g
1520*  300
April 2024
Tue 30: - - 1567* -
Mon 29: 1090 * 54%
Fat:
 
Prot:
 
Carbs:
27.28g
 
52.24g
 
171.52g
1531*  441
Sun 28: - - 1519* -
Sat 27: 1293 * 65%
Fat:
 
Prot:
 
Carbs:
33.84g
 
52.70g
 
192.97g
1433*  140
Fri 26: 786 * 39%
Fat:
 
Prot:
 
Carbs:
26.73g
 
33.83g
 
103.75g
1594*  808
Thu 25: - - 1612* -
Wed 24: 1016 * 51%
Fat:
 
Prot:
 
Carbs:
22.71g
 
25.42g
 
103.25g
1536*  520
Tue 23: - - 1480* -
Mon 22: 395 * 20%
Fat:
 
Prot:
 
Carbs:
11.06g
 
9.15g
 
63.27g
1559*  1164
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