Mobeen4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 312 * 31%
Fat:
 
Prot:
 
Carbs:
26.14g
 
12.26g
 
12.36g
- -
March 2024
Sun 31: 881 * 88%
Fat:
 
Prot:
 
Carbs:
42.88g
 
27.35g
 
103.13g
- -
Wed 20: 1186 * 119%
Fat:
 
Prot:
 
Carbs:
39.91g
 
69.22g
 
148.26g
- -
Sat 2: 20 * 2%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.24g
 
4.77g
- -
February 2024
Fri 16: 1696 * 170%
Fat:
 
Prot:
 
Carbs:
37.30g
 
57.14g
 
298.41g
- -
Thu 8: 234 * 23%
Fat:
 
Prot:
 
Carbs:
1.40g
 
16.16g
 
40.44g
- -
January 2024
Sat 27: 53 * 5%
Fat:
 
Prot:
 
Carbs:
0.32g
 
3.67g
 
9.19g
- -
Thu 25: 366 * 33%
Fat:
 
Prot:
 
Carbs:
22.81g
 
12.62g
 
29.93g
- -
Fri 5: 980 * 89%
Fat:
 
Prot:
 
Carbs:
36.34g
 
25.81g
 
150.41g
- -
December 2023
Thu 7: 531 * 48%
Fat:
 
Prot:
 
Carbs:
14.82g
 
11.74g
 
97.40g
- -
September 2023
Mon 4: 420 * 38%
Fat:
 
Prot:
 
Carbs:
1.56g
 
5.14g
 
107.80g
- -
February 2023
Mon 27: 255 * 23%
Fat:
 
Prot:
 
Carbs:
5.49g
 
8.96g
 
45.40g
- -
Wed 22: 49 * 4%
Fat:
 
Prot:
 
Carbs:
0.29g
 
1.12g
 
11.50g
- -
Thu 16: 36 * 3%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.81g
 
8.33g
- -
Tue 7: 66 * 6%
Fat:
 
Prot:
 
Carbs:
0.34g
 
2.91g
 
14.88g
- -
January 2023
Mon 16: 430 * 39%
Fat:
 
Prot:
 
Carbs:
0.25g
 
7.85g
 
100.60g
2*  428
Sun 15: - - 23* -
Sat 14: - - 3* -
Fri 13: - - 1* -
Thu 12: - - 6* -
Wed 11: - - 2* -
Tue 10: - - 2* -
Mon 9: - - 1* -
Sun 8: - - 1* -
Sat 7: - - 3* -
Thu 5: - - 6* -
Wed 4: - - 1* -
Tue 3: - - 5* -
Mon 2: - - 5* -
Sun 1: - - 1* -
December 2022
Sat 31: - - 7* -
Fri 30: - - 16* -
Thu 29: - - 1* -
Wed 28: - - 5* -
Tue 27: - - 2* -
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