ヤママユガ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1500 * 81%
Fat:
 
Prot:
 
Carbs:
81.69g
 
59.17g
 
138.42g
- -
Mon 13: 2281 * 123%
Fat:
 
Prot:
 
Carbs:
104.38g
 
154.69g
 
185.04g
- -
Sun 12: 2670 * 145%
Fat:
 
Prot:
 
Carbs:
125.91g
 
177.59g
 
200.18g
- -
Sat 11: 2493 * 135%
Fat:
 
Prot:
 
Carbs:
112.26g
 
192.77g
 
180.74g
- -
Fri 10: 3745 * 203%
Fat:
 
Prot:
 
Carbs:
133.71g
 
93.60g
 
377.66g
- -
Thu 9: 2085 * 113%
Fat:
 
Prot:
 
Carbs:
103.80g
 
118.38g
 
169.30g
- -
Wed 8: 1793 * 97%
Fat:
 
Prot:
 
Carbs:
85.30g
 
131.97g
 
128.19g
- -
Tue 7: 2085 * 113%
Fat:
 
Prot:
 
Carbs:
103.80g
 
118.38g
 
169.30g
- -
Mon 6: 1808 * 98%
Fat:
 
Prot:
 
Carbs:
83.60g
 
130.51g
 
137.04g
- -
Sun 5: 2085 * 113%
Fat:
 
Prot:
 
Carbs:
103.80g
 
118.38g
 
169.30g
- -
Sat 4: 1940 * 105%
Fat:
 
Prot:
 
Carbs:
88.01g
 
135.17g
 
154.92g
- -
Fri 3: 1637 * 89%
Fat:
 
Prot:
 
Carbs:
72.38g
 
89.15g
 
163.94g
- -
Thu 2: 2191 * 119%
Fat:
 
Prot:
 
Carbs:
109.30g
 
127.24g
 
176.48g
- -
Wed 1: 1780 * 96%
Fat:
 
Prot:
 
Carbs:
88.93g
 
114.24g
 
135.44g
- -
April 2024
Tue 30: 2191 * 119%
Fat:
 
Prot:
 
Carbs:
109.30g
 
127.24g
 
176.48g
- -
Mon 29: 2130 * 115%
Fat:
 
Prot:
 
Carbs:
87.11g
 
141.43g
 
197.56g
- -
Sun 28: 2085 * 113%
Fat:
 
Prot:
 
Carbs:
103.80g
 
118.38g
 
169.30g
- -
Sat 27: 2818 * 153%
Fat:
 
Prot:
 
Carbs:
106.75g
 
70.77g
 
237.15g
- -
Fri 26: 383 * 21%
Fat:
 
Prot:
 
Carbs:
31.82g
 
17.63g
 
9.62g
- -
Thu 25: 2150 * 116%
Fat:
 
Prot:
 
Carbs:
89.28g
 
138.68g
 
201.96g
- -
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