| September 2013 |
| Wed 4: |
902 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
13.99g |
|
151.88g |
|
-
|
-
|
| Mon 2: |
1617
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
44.78g |
|
205.57g |
|
-
|
-
|
| Sun 1: |
1373
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
72.47g |
|
201.36g |
|
-
|
-
|
| August 2013 |
| Thu 29: |
1286 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
44.14g |
|
176.89g |
|
-
|
-
|
| Wed 28: |
1485
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
89.49g |
|
182.42g |
|
3707
|
 2222
|
| Mon 26: |
481 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
13.11g |
|
50.27g |
|
-
|
-
|
| Sun 25: |
1521
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.22g |
|
73.86g |
|
139.51g |
|
4344
|
2823
|
| Sat 24: |
1882
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
120.70g |
|
65.53g |
|
150.91g |
|
5430
|
3548
|
| Fri 23: |
2421
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
129.19g |
|
87.49g |
|
285.82g |
|
5430
|
3009
|
| Thu 22: |
1387
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
70.40g |
|
142.78g |
|
3806
|
2419
|
| Wed 21: |
1438
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
53.83g |
|
151.93g |
|
3812
|
2374
|
| Tue 20: |
1557
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
55.19g |
|
172.08g |
|
3812
|
2255
|
| Sun 18: |
1629
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
68.25g |
|
154.46g |
|
4420
|
2791
|
| Sat 17: |
1473
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.73g |
|
91.12g |
|
131.71g |
|
5440
|
3967
|
| Fri 16: |
1535
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
74.19g |
|
201.29g |
|
5440
|
3905
|
| Thu 15: |
1563
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
87.77g |
|
218.63g |
|
3508
|
1945
|
| Wed 14: |
1469
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
57.03g |
|
192.63g |
|
3852
|
2383
|
| March 2013 |
| Fri 8: |
1971
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
89.58g |
|
273.64g |
|
-
|
-
|
| April 2012 |
| Tue 17: |
692 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
25.15g |
|
45.63g |
|
-
|
-
|
| Thu 12: |
1037 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
46.05g |
|
112.03g |
|
-
|
-
|
