Nathash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 253 * 21%
Fat:
 
Prot:
 
Carbs:
8.42g
 
10.52g
 
35.22g
- -
March 2024
Wed 6: 485 * 40%
Fat:
 
Prot:
 
Carbs:
34.76g
 
13.72g
 
28.33g
- -
January 2024
Mon 1: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
41.86g
 
98.50g
 
70.63g
- -
September 2023
Tue 26: 944 * 79%
Fat:
 
Prot:
 
Carbs:
39.15g
 
42.42g
 
110.69g
- -
Sat 23: 158 * 13%
Fat:
 
Prot:
 
Carbs:
7.94g
 
8.96g
 
13.34g
- -
Mon 11: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
38.02g
 
49.49g
 
133.86g
- -
August 2023
Wed 30: 731 * 61%
Fat:
 
Prot:
 
Carbs:
32.83g
 
57.21g
 
55.41g
2183*  1452
Tue 29: - - 2183* -
Thu 10: 140 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
8.61g
 
12.64g
- -
Wed 9: 1549 * 129%
Fat:
 
Prot:
 
Carbs:
54.92g
 
61.97g
 
164.50g
- -
Tue 8: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
30.71g
 
50.65g
 
131.95g
2148*  1141
Mon 7: 1346 * 135%
Fat:
 
Prot:
 
Carbs:
56.03g
 
115.00g
 
101.88g
2163*  817
July 2023
Tue 4: 162 * 16%
Fat:
 
Prot:
 
Carbs:
4.76g
 
14.50g
 
13.97g
- -
Mon 3: 538 * 54%
Fat:
 
Prot:
 
Carbs:
15.15g
 
35.17g
 
65.06g
- -
January 2023
Fri 6: 206 * 21%
Fat:
 
Prot:
 
Carbs:
9.50g
 
25.30g
 
4.10g
- -
September 2022
Wed 14: 939 * 94%
Fat:
 
Prot:
 
Carbs:
31.74g
 
56.35g
 
89.86g
- -
Mon 12: 643 * 64%
Fat:
 
Prot:
 
Carbs:
21.99g
 
29.87g
 
82.50g
- -
July 2022
Wed 27: 798 * 80%
Fat:
 
Prot:
 
Carbs:
45.08g
 
41.69g
 
54.45g
- -
Tue 26: 1146 * 115%
Fat:
 
Prot:
 
Carbs:
49.14g
 
61.68g
 
117.31g
- -
Mon 25: 1044 * 104%
Fat:
 
Prot:
 
Carbs:
29.34g
 
43.95g
 
150.99g
- -
June 2022
Mon 13: 430 * 43%
Fat:
 
Prot:
 
Carbs:
10.77g
 
16.30g
 
64.91g
- -
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