| March 2023 |
| Wed 15: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
12.50g |
|
3.57g |
|
-
|
-
|
| Sun 12: |
288 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
35.52g |
|
22.39g |
|
-
|
-
|
| Mon 6: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.15g |
|
20.27g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
41.07g |
|
5.41g |
|
-
|
-
|
| Sun 1: |
615 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
25.00g |
|
61.00g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
545 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
63.56g |
|
23.36g |
|
-
|
-
|
| Sun 4: |
116 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
9.96g |
|
0.00g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
720 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
39.00g |
|
60.00g |
|
-
|
-
|
| Tue 16: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
72.05g |
|
116.68g |
|
-
|
-
|
| Mon 15: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
88.44g |
|
161.78g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
5.00g |
|
15.00g |
|
-
|
-
|
| April 2022 |
| Mon 4: |
434 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
33.01g |
|
48.53g |
|
-
|
-
|
| March 2022 |
| Sat 26: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
11.50g |
|
15.50g |
|
-
|
-
|
| Thu 3: |
1353 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
104.10g |
|
146.91g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
67.97g |
|
121.72g |
|
-
|
-
|
| Tue 8: |
856 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
50.00g |
|
83.00g |
|
-
|
-
|
| Mon 7: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
67.21g |
|
120.35g |
|
-
|
-
|
| Sat 5: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
44.61g |
|
99.97g |
|
-
|
-
|
| Fri 4: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
10.00g |
|
16.00g |
|
-
|
-
|
| Wed 2: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
23.00g |
|
15.00g |
|
-
|
-
|
