luna1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 21: 993 * 76%
Fat:
 
Prot:
 
Carbs:
38.10g
 
30.72g
 
146.25g
- -
Fri 20: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
67.91g
 
59.26g
 
131.89g
- -
Thu 19: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
54.38g
 
68.56g
 
152.72g
- -
Wed 18: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
25.52g
 
40.91g
 
180.42g
- -
Thu 12: 152 * 12%
Fat:
 
Prot:
 
Carbs:
1.76g
 
5.49g
 
31.30g
- -
Wed 11: 1557 * 120%
Fat:
 
Prot:
 
Carbs:
62.03g
 
90.98g
 
176.83g
- -
Tue 10: 980 * 75%
Fat:
 
Prot:
 
Carbs:
42.77g
 
46.39g
 
98.65g
- -
Mon 9: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
49.62g
 
71.15g
 
126.59g
2140*  893
Sun 8: 985 * 66%
Fat:
 
Prot:
 
Carbs:
35.71g
 
52.81g
 
110.88g
- -
Sat 7: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
50.43g
 
72.64g
 
200.41g
- -
Fri 6: 999 * 67%
Fat:
 
Prot:
 
Carbs:
42.84g
 
65.93g
 
85.37g
- -
Thu 5: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
51.46g
 
62.49g
 
194.00g
- -
Wed 4: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
34.65g
 
67.13g
 
181.52g
1834*  593
Tue 3: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
52.55g
 
61.78g
 
127.21g
2144*  968
Mon 2: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
39.60g
 
71.65g
 
185.82g
2115*  817
Sun 1: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
43.37g
 
88.43g
 
215.54g
2141*  626
March 2018
Sat 31: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
41.73g
 
76.82g
 
218.40g
2147*  658
Fri 30: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
64.63g
 
90.65g
 
148.18g
1867*  399
Thu 29: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
58.81g
 
69.30g
 
169.81g
2167*  742
Wed 28: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
39.26g
 
78.22g
 
232.31g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.