| December 2013 |
| Fri 6: |
2429 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
126.32g |
|
54.32g |
|
294.01g |
|
2451*
|
 22
|
| Mon 2: |
1465 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
54.50g |
|
187.00g |
|
2377*
|
912
|
| Sun 1: |
1491 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
38.81g |
|
230.12g |
|
2510*
|
1019
|
| November 2013 |
| Sat 30: |
1871 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
61.03g |
|
269.92g |
|
2606*
|
735
|
| Fri 29: |
1700 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
89.00g |
|
63.00g |
|
181.00g |
|
2370*
|
670
|
| Thu 28: |
2035 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
83.57g |
|
54.51g |
|
294.23g |
|
2377*
|
342
|
| Wed 27: |
1659 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
96.53g |
|
50.62g |
|
168.70g |
|
2333*
|
674
|
| Tue 26: |
1600 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
54.38g |
|
205.12g |
|
2429*
|
829
|
| Mon 25: |
1623 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
63.94g |
|
206.20g |
|
2495*
|
872
|
| Sun 24: |
1973 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.63g |
|
76.64g |
|
235.44g |
|
2392*
|
419
|
| Sat 23: |
1401 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
31.57g |
|
167.10g |
|
2436*
|
1035
|
| Fri 22: |
1698 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.82g |
|
44.07g |
|
230.89g |
|
2348*
|
650
|
| Thu 21: |
1602 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
52.78g |
|
254.36g |
|
2414*
|
812
|
| Wed 20: |
1828 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
67.90g |
|
275.58g |
|
2348*
|
520
|
| Tue 19: |
1657 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
70.24g |
|
211.17g |
|
2399*
|
742
|
| Mon 18: |
1443 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
62.10g |
|
249.36g |
|
2407*
|
964
|
| Sun 17: |
1053 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
51.27g |
|
126.94g |
|
2436*
|
1383
|
| Sat 16: |
2047 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
91.16g |
|
55.84g |
|
252.49g |
|
2436*
|
389
|
| Fri 15: |
1283 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
39.08g |
|
150.16g |
|
2369*
|
1086
|
| Thu 14: |
1346 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
46.59g |
|
130.94g |
|
2399*
|
1053
|
