Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
577 kj
138 kcal
Fat
4.89g
Saturated Fat
1.67g
Monounsaturated Fat
2.07g
Polyunsaturated Fat
0.21g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
22.03g
Sodium
57mg
Cholesterol
58mg
Potassium
375mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
138
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Fat
4.89g
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Carbs
0g
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Prot
22.03g
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There are 138 calories in 100 grams of Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). |
Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Beef:
See also:
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