| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
569 kj
136 kcal
Fat
3.68g
Saturated Fat
1.898g
Monounsaturated Fat
1.114g
Polyunsaturated Fat
0.355g
Carbohydrates
12.62g
Sugar
0.42g
Fibre
0.3g
Protein
12.13g
Sodium
440mg
Cholesterol
33mg
Potassium
113mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (25%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
136
|
|
Fat
3.68g
|
|
Carbs
12.62g
|
|
Prot
12.13g
|
| There are 136 calories in 100 grams of Chicken in Cheese Sauce with Spanish Rice. |
| Calorie Breakdown: 25% fat, 38% carbs, 37% prot. |
Common serving sizes:
Related types of Chicken:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
