| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pod
Energy
10 kj
2 kcal
Fat
0.02g
Saturated Fat
0.005g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.005g
Carbohydrates
0.48g
Sugar
0.25g
Fibre
0.3g
Protein
0.2g
Sodium
25mg
Cholesterol
0mg
Potassium
14mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
2
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Fat
0.02g
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Carbs
0.48g
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Prot
0.2g
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| There are 2 calories in 1 pod of Cooked Okra (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 67% carbs, 28% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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