| Food database and calorie counter |
|
Cooked Soybeans (Fat Not Added in Cooking)
|
Nutrition Facts
Serving Size
100 g
Energy
720 kj
172 kcal
Fat
8.92g
Saturated Fat
1.289g
Monounsaturated Fat
1.969g
Polyunsaturated Fat
5.034g
Carbohydrates
9.87g
Sugar
2.98g
Fibre
6g
Protein
16.54g
Sodium
232mg
Cholesterol
0mg
Potassium
512mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
172
|
|
Fat
8.92g
|
|
Carbs
9.87g
|
|
Prot
16.54g
|
| There are 172 calories in 100 grams of Cooked Soybeans (Fat Not Added in Cooking). |
| Calorie Breakdown: 43% fat, 21% carbs, 36% prot. |
Common serving sizes:
Related types of Edamame:
|
Soybeans (Mature Seeds)
|
|
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
|
|
Soybeans (Mature Seeds, Steamed, Cooked)
|
|
Soybeans (Mature, without Salt, Cooked, Boiled)
|
|
Soybeans (Mature Seeds, Stir-Fried, Cooked)
|
| |
View More Edamame Nutritional Info |
Related types of Beans:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
