Food database and calorie counter |
|
1 fillet (13 cm x 6.5 cm x 1 cm)
|
Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
Energy
753 kj
180 kcal
Fat
10.9g
Saturated Fat
2.434g
Monounsaturated Fat
4.862g
Polyunsaturated Fat
2.755g
Carbohydrates
6.41g
Sugar
0.64g
Fibre
0.4g
Protein
13.18g
Sodium
298mg
Cholesterol
52mg
Potassium
244mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
180
|
|
Fat
10.9g
|
|
Carbs
6.41g
|
|
Prot
13.18g
|
There are 180 calories in 1 fillet of Fried Floured or Breaded Catfish. |
Calorie Breakdown: 56% fat, 15% carbs, 30% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.