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1 large (7.5 cm - 10.5 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia, raw) yields
Energy
957 kj
229 kcal
Fat
6.91g
Saturated Fat
1.522g
Monounsaturated Fat
3.069g
Polyunsaturated Fat
1.927g
Carbohydrates
38.46g
Sugar
2.88g
Fibre
3.3g
Protein
4.03g
Sodium
557mg
Cholesterol
2mg
Potassium
647mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (66%)
Fat (27%)
Protein (7%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
229
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Fat
6.91g
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Carbs
38.46g
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Prot
4.03g
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There are 229 calories in 1 large Mashed Potato made with Milk and Fat (from Fresh). |
Calorie Breakdown: 27% fat, 66% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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