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6 oz, boneless

Salmon

Nutrition Facts
Serving Size
6 oz, boneless
per serve
Energy
1039 kj
248 kcal
Fat
10.09g
Saturated Fat
2.143g
Monounsaturated Fat
3.63g
Polyunsaturated Fat
3.388g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
36.78g
Sodium
78mg
Cholesterol
77mg
Potassium
720mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(248 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
248
Fat
10.09g
Carbs
0g
Prot
36.78g
There are 248 calories in 6 ounces, boneless Salmon.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 41
1 serving (57 g) 83
100 g 146
1 cup 242

Related types of Salmon:

Baked or Grilled Salmon
Pink Salmon
Canned Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info

Related types of Fish:

Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Cooked Salmon
Smoked Salmon
Steamed or Poached Salmon
Chum Salmon (Drained Solids with Bone, without Salt, Canned)
Wild Coho Salmon
  View More
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