| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of drained
Energy
1297 kj
310 kcal
Fat
17.06g
Saturated Fat
2.277g
Monounsaturated Fat
5.765g
Polyunsaturated Fat
7.671g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
36.68g
Sodium
752mg
Cholesterol
212mg
Potassium
592mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
310
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Fat
17.06g
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Carbs
0g
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Prot
36.68g
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| There are 310 calories in 1 cup of drained Sardines in Oil (Canned). |
| Calorie Breakdown: 51% fat, 0% carbs, 49% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
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