| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups
Energy
58 kj
14 kcal
Fat
0.23g
Saturated Fat
0.038g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.099g
Carbohydrates
2.18g
Sugar
0.25g
Fibre
1.3g
Protein
1.72g
Sodium
47mg
Cholesterol
0mg
Potassium
335mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
14
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Fat
0.23g
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Carbs
2.18g
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Prot
1.72g
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| There are 14 calories in 2 cups of Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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