Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
135 kj
32 kcal
Fat
0.42g
Saturated Fat
0.1g
Monounsaturated Fat
0.082g
Polyunsaturated Fat
0.117g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.68g
Sodium
26mg
Cholesterol
17mg
Potassium
109mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
32
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Fat
0.42g
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Carbs
0g
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Prot
6.68g
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There are 32 calories in 1 ounce, boneless Steamed or Poached Flounder. |
Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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