Food database and calorie counter |
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Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
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Nutrition Facts
Serving Size
1 regular slice (10 cm x 13 cm x 1.5 cm)
Energy
525 kj
125 kcal
Fat
2.48g
Saturated Fat
0.335g
Monounsaturated Fat
0.769g
Polyunsaturated Fat
1.181g
Carbohydrates
22.48g
Sugar
4.18g
Fibre
1.5g
Protein
3.73g
Sodium
220mg
Cholesterol
0mg
Potassium
149mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (70%)
Fat (18%)
Protein (12%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
125
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Fat
2.48g
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Carbs
22.48g
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Prot
3.73g
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There are 125 calories in 1 regular slice of Wheat or Cracked Wheat Bread (Home Recipe or Bakery). |
Calorie Breakdown: 18% fat, 71% carbs, 12% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Bread:
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