Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice
Energy
681 kj
163 kcal
Fat
7.72g
Saturated Fat
1.385g
Monounsaturated Fat
2.245g
Polyunsaturated Fat
3.59g
Carbohydrates
21.05g
Sugar
9.42g
Fibre
2.2g
Protein
4.13g
Sodium
181mg
Cholesterol
28mg
Potassium
115mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (49%)
Fat (41%)
Protein (10%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
163
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Fat
7.72g
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Carbs
21.05g
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Prot
4.13g
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There are 163 calories in 1 slice of Whole Wheat Bread with Nuts. |
Calorie Breakdown: 41% fat, 49% carbs, 10% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Wheat Bread:
See also:
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