Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
Food database and calorie counter |
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Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
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Nutrition Facts
Serving Size
1 cup
Energy
159 kj
38 kcal
Fat
0.29g
Saturated Fat
0.06g
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.123g
Carbohydrates
7.94g
Sugar
3.77g
Fibre
2.9g
Protein
2.56g
Sodium
4mg
Cholesterol
0mg
Potassium
433mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (71%)
Fat (6%)
Protein (23%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
38
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Fat
0.29g
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Carbs
7.94g
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Prot
2.56g
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There are 38 calories in 1 cup of Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled). |
Calorie Breakdown: 6% fat, 71% carbs, 23% prot. |
Common serving sizes:
Related types of Zucchini:
Related types of Squash:
See also:
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