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Apples without Skin (Cooked, Boiled)
per 100 g - Calories: 53kcal | Fat: 0.36g | Carbs: 13.64g | Prot: 0.26g ,
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Red Potatoes (Flesh and Skin)
per 100 g - Calories: 72kcal | Fat: 0.14g | Carbs: 15.9g | Prot: 1.89g
Other sizes: 1 large - 266kcal , 1 medium - 153kcal , 1 small - 122kcal ,
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Potatoes (Flesh, without Salt, Baked)
per 1/2 cup - Calories: 57kcal | Fat: 0.06g | Carbs: 13.15g | Prot: 1.20g
Other sizes: 1 potato - 145kcal , 1 lb - 422kcal , 100 g - 93kcal ,
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White Potatoes (Flesh and Skin)
per 100 g - Calories: 70kcal | Fat: 0.1g | Carbs: 15.71g | Prot: 1.68g
Other sizes: 1 large - 258kcal , 1 medium - 149kcal ,
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Potatoes (Flesh, without Salt, Microwaved)
per 100 g - Calories: 100kcal | Fat: 0.1g | Carbs: 23.28g | Prot: 2.1g
Other sizes: 1/2 cup - 78kcal , 1 potato - 156kcal , 1 lb - 454kcal ,
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Potatoes (Flesh, with Salt, Microwaved)
per 1 potato - Calories: 156kcal | Fat: 0.16g | Carbs: 36.32g | Prot: 3.28g
Other sizes: 1/2 cup - 78kcal , 1 lb - 454kcal , 100 g - 100kcal ,
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Russet Potatoes (Flesh and Skin)
per 100 g - Calories: 79kcal | Fat: 0.08g | Carbs: 18.07g | Prot: 2.14g
Other sizes: 1 small - 134kcal , 1 medium - 168kcal , 1 large - 292kcal ,
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Peanuts (with Salt, Boiled, Cooked)
per 100 g - Calories: 318kcal | Fat: 22.01g | Carbs: 21.26g | Prot: 13.5g
Other sizes: 1 cup in shell, edible yield - 200kcal , 1 cup of shelled - 572kcal , 33 nuts - 89kcal ,
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White Potatoes (Flesh and Skin, Baked)
per 100 g - Calories: 94kcal | Fat: 0.15g | Carbs: 21.08g | Prot: 2.1g
Other sizes: 1 medium - 163kcal , 1 small - 130kcal ,
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Sweet Potato (without Skin, Cooked, Boiled)
per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.72g | Prot: 1.37g
Other sizes: 1 cup of mashed - 249kcal , 1 medium - 115kcal ,
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Potatoes (Skin, with Salt, Boiled)
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rice
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