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Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.88g | Prot: 0.72g
Other sizes:
1 cup - 49kcal
, 1 serving - 24kcal
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Nutrition Facts - Similar
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Cooked White Corn (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes:
1 baby ear - 9kcal
, 1 small ear - 92kcal
, 1 cup - 175kcal
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Nutrition Facts - Similar
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Cooked Mushrooms (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.47g | Carbs: 5.26g | Prot: 2.16g
Other sizes:
1 large - 4kcal
, 1 small - 2kcal
, 1 medium - 3kcal
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Nutrition Facts - Similar
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Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
per 1 cup of whole - Calories: 72kcal | Fat: 0.29g | Carbs: 16.14g | Prot: 2.72g
Other sizes:
1 cup of diced - 69kcal
, 1 cup of slices - 75kcal
, 1 cup of shredded - 86kcal
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Nutrition Facts - Similar
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Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
per 1 small - Calories: 26kcal | Fat: 0.11g | Carbs: 6.06g | Prot: 0.81g
Other sizes:
1 medium - 41kcal
, 1 cup - 92kcal
, 1 large - 56kcal
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Nutrition Facts - Similar
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Cooked Turnip (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.08g | Carbs: 5.03g | Prot: 0.71g
Other sizes:
1 cup of mashed - 51kcal
, 1 cup of pieces - 34kcal
, 1 small - 13kcal
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Nutrition Facts - Similar
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Cooked Glazed Carrots (from Fresh)
per 100 g - Calories: 125kcal | Fat: 7.13g | Carbs: 15.60g | Prot: 0.67g
Other sizes:
1 serving - 100kcal
, 1 baby carrot - 12kcal
, 1 cup, baby - 214kcal
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Nutrition Facts - Similar
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Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 88kcal | Fat: 4.43g | Carbs: 11.06g | Prot: 3.95g
Other sizes:
1 sprout - 12kcal
, 1 serving - 44kcal
, 100 g - 55kcal
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Nutrition Facts - Similar
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Cooked Carrots (from Canned, Fat Added in Cooking)
per 1 cup of sliced - Calories: 69kcal | Fat: 3.99g | Carbs: 8.20g | Prot: 0.95g
Other sizes:
1 cup of mashed - 107kcal
, 1 baby carrot - 1kcal
, 1 cup, baby - 71kcal
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Nutrition Facts - Similar
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Cooked Broccoli (from Fresh, Fat Added in Cooking)
per 1 serving - Calories: 43kcal | Fat: 2.15g | Carbs: 5.58g | Prot: 1.84g
Other sizes:
1 cup of fresh, cut stalks - 87kcal
, 1 floweret - 5kcal
, 1 spear - 21kcal
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Nutrition Facts - Similar
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