Food database and calorie counter

Tong Garden

Pumpkin Seeds

Nutrition Facts

Serving Size

1 packet (30 g)

Energy

753 kj

180 kcal

Fat

13.00g

Carbohydrates

4.00g

Fibre

3.0g

Protein

11.00g

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Last updated: 07 Feb 13 03:51 AM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (66%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

13g

Carbs

Prot

11g

There are 180 calories in 1 packet (30 g) of Tong Garden Pumpkin Seeds.

Calorie Breakdown: 66% fat, 9% carbs, 25% prot.

More products from Tong Garden:

Salted Peanuts
Green Peas
BBQ Sunflower Seeds
Salted Cocktail Nuts
Party Snack
	View all Tong Garden Products

Other types of Seeds:

Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

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