Food database and calorie counter

True Elements

7 in 1 Super Seeds and Nut Mix

Nutrition Facts

Serving Size

100 g

Energy

2318 kj

554 kcal

Fat

35.70g

Saturated Fat

7.300g

Trans Fat

0.000g

Monounsaturated Fat

5.700g

Polyunsaturated Fat

22.600g

Carbohydrates

34.15g

Sugar

0.10g

Fibre

18.0g

Protein

24.10g

Sodium

65mg

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Last updated: 24 Feb 23 12:34 PM

Source: FatSecret Platform API

28%

of RDI*

(554 cal)

Calorie Breakdown:

Carbohydrate (25%)

Fat (58%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

554

Fat

35.7g

Carbs

34.15g

Prot

24.1g

There are 554 calories in 100 g of True Elements 7 in 1 Super Seeds and Nut Mix.

Calorie Breakdown: 58% fat, 25% carbs, 17% prot.

Related Seeds from True Elements:

Pumpkin Seeds
Melon Seeds
Chia Seeds
Baked Granola Almonds & Dark Chocolate
Roasted Flaxseeds

More products from True Elements:

Protein Granola
Nuts & Berries Muesli
Whole Oatmeal
Baked Granola Honey Crunch
Museli
	View all True Elements Products

Other types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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