Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Breakfast
Snacks
Rating:
Not yet rated.
FatSecret Members Average Rating
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A low calorie breakfast sandwich.
Ingredients
Directions
- Slice tomato in thin slices.
- Place 4 slices on a slice of brown bread.
- Add cheese slice on the tomato slices.
- Put second brown bread slice on it and grill the sandwich in toaster without using oil or butter.
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Nutritional Summary:
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There are 221 calories in 1 serving of Tomato Cheese Sandwich.
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Calorie Breakdown: 30% fat, 52% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
925 kj
221 kcal
Fat
7.64g
Saturated Fat
3.578g
Monounsaturated Fat
1.039g
Polyunsaturated Fat
0.685g
Carbohydrates
30.35g
Sugar
4.96g
Fibre
4.8g
Protein
10.36g
Sodium
569mg
Cholesterol
15mg
Potassium
146mg
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Calorie Breakdown:
Carbohydrate (52%)
Fat (30%)
Protein (18%)
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*Based on an RDI of 2000 calories
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