|
|
2390 kcal
|
Fat: 134.55g | Prot: 170.06g | Carbs: 129.43g.
Breakfast: Kurutulmuş Chia Tohumları, Haşlanmış Yumurta, Pınar Laktozsuz Süt, Ceviz, Badem, Fındık. Dinner: Zeytinyağı, Duru Nohutlu Bulgur, Tavuk Göğüs Eti. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
|
|
2563 kcal
|
Exercise:
Running - 10/kph - 25 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
|
CL-DeepMan's Weight History
|