Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 34 Calories 15 minutes 101 Calories
10 minutes 67 Calories 30 minutes 202 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
220
Grocery Shopping
404
Conditioning exer...
514
Cross Training
147
Breastfeeding
441
Basketball
514
Ballet
110
Desk Work
294
Bicycling (leisur...
588
Bicycling (modera...
220
Ironing
294
Dance (slow step)
588
Elliptical
147
Singing
368
Shoveling
514
RPM
147
Teaching
368
Walking (brisk) -...
514
Swimming (moderate)
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