Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Massage
441
Floorball
514
High Intensity In...
220
Sauna
368
Kayaking
588
Kettlebells
147
Cooking
294
Bicycling (leisur...
588
Bicycling (modera...
74
Resting
368
Hunting
514
Karate
220
Washing Dishes
220
Washing Car
588
Tennis
147
Karaoke
441
Exercise machine ...
514
Fitness Training ...
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