Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 98 Calories 15 minutes 294 Calories
10 minutes 196 Calories 30 minutes 588 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Singing
441
Scuba Diving
514
RPM
118
Driving
257
Calisthenics (lig...
514
Body Pump
147
Studying
220
Vacuuming
588
Stair Climber (St...
147
Sewing
368
Painting
514
P90X
147
Golf (cart)
441
Circuit Training
882
Boxing
184
Stretching (yoga)
441
Trampolining
588
Squash or Handball
View all Exercises


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