Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 92 Calories 15 minutes 276 Calories
10 minutes 184 Calories 30 minutes 551 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 23 Calories 15 minutes 70 Calories
10 minutes 47 Calories 30 minutes 140 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 9 Calories 15 minutes 26 Calories
10 minutes 17 Calories 30 minutes 51 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 74 Calories 15 minutes 220 Calories
10 minutes 147 Calories 30 minutes 441 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Showering
441
Scuba Diving
588
Rowing
147
Watching TV/Computer
441
Weight Training (...
514
VTT
66
Sleeping
441
Skiing (water)
1102
Running - 14.5/kph
118
Driving
294
Bowling
514
Body Combat
220
Washing Dishes
294
Water Biking/Running
588
Vibrating Platfor...
110
Desk Work
220
Boating or Canoeing
514
Body Attack
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