Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 98 Calories 15 minutes 294 Calories
10 minutes 196 Calories 30 minutes 588 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 14 Calories 15 minutes 42 Calories
10 minutes 28 Calories 30 minutes 85 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Showering
441
Scuba Diving
588
Rowing
147
Walking (slow) - ...
279
Walking (exercise...
514
Tae Bo
147
Singing
441
Shoveling Snow
735
Running - 10/kph
147
Massage
294
Golf (walking)
588
Hockey
147
Music playing
441
Hiking
514
Judo
66
Sleeping
368
Softball
1176
Running - 16/kph
View all Exercises


Get the app
    
© 2023 FatSecret. All rights reserved.