Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 15 Calories 15 minutes 46 Calories
10 minutes 31 Calories 30 minutes 92 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 10 Calories 15 minutes 29 Calories
10 minutes 20 Calories 30 minutes 59 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
220
Sauna
368
Mowing Lawn
514
Martial Arts
169
Shopping
441
Power Walking
588
Race
66
Sleeping
368
Softball
1176
Running - 16/kph
147
Breastfeeding
368
Baseball
588
Arc Trainer
103
Sitting
368
Skating - 16/kph
845
Running - 11/kph
184
Housework
294
Dance (slow step)
588
Elliptical
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