Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 6 Calories 15 minutes 17 Calories
10 minutes 11 Calories 30 minutes 33 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 9 Calories 15 minutes 26 Calories
10 minutes 17 Calories 30 minutes 51 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 18 Calories 15 minutes 55 Calories
10 minutes 37 Calories 30 minutes 110 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Standing
294
Table Tennis (Pin...
514
Snow Boarding
147
Golf (cart)
441
Circuit Training
588
Calisthenics (hea...
66
Sleeping
441
Skiing (water)
1176
Running - 16/kph
110
Desk Work
441
Bicycling (slow) ...
588
Bike Machine (Cyc...
147
Spa
294
Swimming (slow)
735
Skipping Rope (Ju...
147
Music playing
294
Horseback Riding
514
Judo
View all Exercises


Get the app
    
© 2020 FatSecret. All rights reserved.