Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 10 Calories 15 minutes 29 Calories
10 minutes 20 Calories 30 minutes 59 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 23 Calories 15 minutes 70 Calories
10 minutes 47 Calories 30 minutes 140 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Cooking
441
Basketball
735
Bicycling (fast) ...
147
Karaoke
220
Do It Yourself (DIY)
588
Exercise machine ...
147
Watching TV/Computer
294
Water Biking/Running
588
Vibrating Platfor...
147
Working
220
Wii Fit (Electron...
588
Weight Training (...
220
Sauna
294
Motor-Cross
588
Lacrosse
147
Sexual Activity
441
Pole Dancing
514
Pedalling
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