Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
184
Stretching (yoga)
441
Tree Climbing (Ro...
588
Squats (Legs)
147
Golf (cart)
220
Cleaning
588
Calisthenics (hea...
147
Sewing
228
Pilates
588
Padel Tennis
147
Breastfeeding
368
Baseball
588
Arc Trainer
103
Sitting
368
Skating - 16/kph
992
Running - 13/kph
147
Walking (slow) - ...
243
Walking (moderate...
514
Taekwondo
View all Exercises


Get the app
    
© 2019 FatSecret. All rights reserved.