Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 18 Calories 15 minutes 55 Calories
10 minutes 37 Calories 30 minutes 110 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 43 Calories 15 minutes 129 Calories
10 minutes 86 Calories 30 minutes 257 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 74 Calories 15 minutes 220 Calories
10 minutes 147 Calories 30 minutes 441 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Singing
441
Shoveling Snow
735
Running - 10/kph
147
Massage
294
Golf (walking)
588
Hockey
147
Walking (slow) - ...
279
Walking (exercise...
514
Tae Bo
147
Cooking
441
Bicycling (slow) ...
882
Bicycling (very f...
220
Motorbike Riding
441
Floorball
588
Handball
147
Showering
441
Scuba Diving
588
Rowing
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