Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
184
Stretching (yoga)
441
Trampolining
588
Squash or Handball
118
Driving
294
Bowling
514
Body Balance
220
Grocery Shopping
404
Conditioning exer...
514
Cardio
220
Washing Dishes
243
Walking (moderate...
588
Tennis
147
Walking (slow) - ...
294
Water Biking/Running
514
TRX
147
Breastfeeding
441
Basketball
514
Ballet
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