Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 10 Calories 15 minutes 29 Calories
10 minutes 20 Calories 30 minutes 59 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 74 Calories 15 minutes 220 Calories
10 minutes 147 Calories 30 minutes 441 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
220
Ironing
220
Do It Yourself (DIY)
735
Exercise machine ...
110
Desk Work
441
Bicycling (slow) ...
882
Bicycling (very f...
220
Grocery Shopping
404
Conditioning exer...
514
Cross Training
147
Karaoke
368
Dance (square dan...
588
Exercise Machine
147
Watching TV/Computer
441
Weight Training (...
514
VTT
118
Driving
294
Bowling
514
Body Balance
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