Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 20 Calories 15 minutes 61 Calories
10 minutes 40 Calories 30 minutes 121 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
118
Driving
294
Bowling
514
Body Balance
147
Sexual Activity
441
Pole Dancing
514
Pedalling
220
Scooter
441
Netball
588
Nordic Walking
147
Teaching
294
Volleyball
735
Swimming (fast)
220
Washing Dishes
220
Washing Car
588
Treadmill
147
Walking (slow) - ...
243
Walking (moderate...
588
Tennis
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