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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 10 Calories 15 minutes 29 Calories
10 minutes 20 Calories 30 minutes 59 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Sexual Activity
441
Pole Dancing
514
Pedalling
118
Driving
257
Calisthenics (lig...
514
Body Pump
147
Karaoke
220
Do It Yourself (DIY)
588
Exercise machine ...
66
Sleeping
441
Skiing (water)
1102
Running - 14.5/kph
147
Showering
441
Scuba Diving
588
Rowing
147
Spa
220
Surfing
882
Skiing (cross cou...
View all Exercises


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