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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Bathing
294
Archery
588
Abdominal (Sit Ups)
147
Teaching
368
Walking (brisk) -...
514
Swimming (moderate)
220
Washing Dishes
220
Washing Car
588
Treadmill
147
Studying
294
Volleyball
514
T25
147
Breastfeeding
368
Baseball
588
Arc Trainer
220
Sauna
294
Motor-Cross
514
Martial Arts
View all Exercises


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