Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 92 Calories 15 minutes 276 Calories
10 minutes 184 Calories 30 minutes 551 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Showering
220
Sailing
588
Rowing
220
Sauna
294
Motor-Cross
588
Lacrosse
147
Sexual Activity
228
Pilates
514
Pedalling
220
Grocery Shopping
404
Conditioning exer...
514
Cross Training
147
Cooking
294
Bicycling (leisur...
882
Bicycling (very f...
118
Driving
220
Boating or Canoeing
514
Body Attack
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