Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 98 Calories 15 minutes 294 Calories
10 minutes 196 Calories 30 minutes 588 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Karaoke
220
Fishing
514
GRIT
147
Walking (slow) - ...
243
Walking (moderate...
588
Tennis
147
Showering
441
Scuba Diving
514
RPM
147
Spa
294
Swimming (slow)
735
Skipping Rope (Ju...
147
Studying
294
Volleyball
735
Swimming (fast)
66
Sleeping
368
Softball
882
Skiing (cross cou...
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