Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 6 Calories 15 minutes 17 Calories
10 minutes 11 Calories 30 minutes 33 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 18 Calories 15 minutes 55 Calories
10 minutes 37 Calories 30 minutes 110 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Standing
441
Trampolining
588
Spinning
110
Desk Work
441
Bicycling (slow) ...
588
Bike Machine (Cyc...
220
Grocery Shopping
404
Conditioning exer...
514
Cross Training
118
Driving
220
Boating or Canoeing
514
Body Attack
147
Studying
441
Tree Climbing (Ro...
588
Squats (Legs)
220
Scooter
441
Netball
514
Muay Thai
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