Weigh In record (no journal entry) for 29 May 2018
|
70.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2132 kcal
|
Fat: 102.29g | Prot: 219.41g | Carbs: 61.92g.
Breakfast: Fage Yogurt Greco Total 0%, Meridian Crunchy Peanut Butter, Twinings Thè. Lunch: Ciao Carb Protogriss, Basilico, Re Salmone Salmone Affumicato Norvegese, Nostromo Tonno al Naturale, Pomodori Rossi. Dinner: Kraft Sottilette Light, Tuorlo d'uovo, Albume d'uovo, Orogel Virtù di Zuppa Leggerezza, Ferrari GranMix Classico. Snacks/Other: Kraft Sottilette Light, Casa Bonelli Prosciutto Cotto Alta Qualità, Ciao Carb Prototoast, Conad Noci Sgusciate, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Freelact 2%, Net Integratori VB Whey 104. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|