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829 kcal
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Fat: 47.98g | Prot: 39.17g | Carbs: 67.91g.
Breakfast: Leaf Tea Unsweetened Decaffeinated, Amul Masti Spiced Buttermilk. Lunch: Mother Dairy Plain Dahi, Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Steamed Rice. Dinner: Paneer, Sweet Green Peppers (Sauteed) , Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Roasted Salted Peanuts, Mung Beans (Mature Seeds, Sprouted) . more...
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1378 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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